TMC No. 07 - Let's talk about you

Editors Note:

This week’s email is short and sweet because my schedule has been a bit wonky this week and time seems to pass in the blink of any eye. I have a couple of cool tools to share with you below. And I also have a question for you.

Would you hit reply and let me know if what I’m sharing has been helpful to you? Is there more of something you’d like to see? Feedback is important to me as I continue to refine the information I curate and share. Thank you!

My inbox is always open, simply hit reply if you need support. Chances are good, someone else is thinking the same thing and may be too shy to say it.

Happy Weekend,
VaNessa

My Top 2 Self-Care Apps

Everyone of us has a few minutes of spare time each day to practice self-care, no matter where we may be. Below are a two of my favorite apps I wanted to share with you in the hopes that they are helpful to reduce your stress level on any given day. 5-10 minutes here and there goes a long way.

Tapping Solution: Your Emotional Wellness Companion

Discover the power of EFT (Emotional Freedom Techniques) with the Tapping Solution app. Tapping, also known as "Emotional Acupressure," is a proven method to alleviate stress, anxiety, and emotional blockages. Whether you're dealing with daily stressors, past traumas, or seeking personal growth, the Tapping Solution app is your trusted companion for emotional well-being.
Visit their website here: https://www.thetappingsolution.com/

Calm: Meditation and Sleep

Calm is a popular app for meditation and relaxation. It offers a wide range of guided meditation sessions, sleep stories, and calming music to help reduce stress and improve sleep quality. With its soothing content and user-friendly interface, Calm can be a valuable tool for caregivers looking to find moments of tranquility in their busy lives.
Visit their website here: https://www.calm.com/