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TMC No. 11 - It's Never Too Late

TMC No. 11 - It's Never Too Late

2024 is a great time to begin

Dec 04, 2023
TMC No. 10 - Music Does a Body Good

TMC No. 10 - Music Does a Body Good

Thankful for you and a new week

Nov 25, 2023
TMC No. 12 - Staying Active

TMC No. 12 - Staying Active

Muscles of the mind and body

Dec 31, 2023

TMC No. 06 - Move it or Lose it

It's true what they say.

Oct 27, 2023

TMC No. 05 - Why You Need A Support System

It does take a village...

Oct 20, 2023

TMC No. 03 - This week calls for a share

You are not alone.

Oct 06, 2023

Archive

TMC No. 12 - Staying Active
Dec 31, 2023

TMC No. 12 - Staying Active

Muscles of the mind and body

VaNessa Duplessie
VaNessa Duplessie
TMC No. 11 - It's Never Too Late
Dec 04, 2023

TMC No. 11 - It's Never Too Late

2024 is a great time to begin

VaNessa Duplessie
VaNessa Duplessie
TMC No. 10 - Music Does a Body Good
Nov 25, 2023

TMC No. 10 - Music Does a Body Good

Thankful for you and a new week

VaNessa Duplessie
VaNessa Duplessie
TMC No. 09 - Preventing Isolation
Nov 18, 2023

TMC No. 09 - Preventing Isolation

Togetherness is Important

VaNessa Duplessie
VaNessa Duplessie
TMC No. 08 - Conversations and Shifts
Nov 11, 2023

TMC No. 08 - Conversations and Shifts

Me and You - Together we got this!

VaNessa Duplessie
VaNessa Duplessie
TMC No. 07 - Let's talk about you
Nov 03, 2023

TMC No. 07 - Let's talk about you

Getting the best of you to give the best of you

VaNessa Duplessie
VaNessa Duplessie
TMC No. 06 - Move it or Lose it
Oct 27, 2023

TMC No. 06 - Move it or Lose it

It's true what they say.

VaNessa Duplessie
VaNessa Duplessie
TMC No. 05 - Why You Need A Support System
Oct 20, 2023

TMC No. 05 - Why You Need A Support System

It does take a village...

VaNessa Duplessie
VaNessa Duplessie
TMC No. 04 - Early Evening Edition: Weekend Strong
Oct 13, 2023

TMC No. 04 - Early Evening Edition: Weekend Strong

Take a walk, read a book, watch a show. And breathe.

VaNessa Duplessie
VaNessa Duplessie
TMC No. 03 - This week calls for a share
Oct 06, 2023

TMC No. 03 - This week calls for a share

You are not alone.

VaNessa Duplessie
VaNessa Duplessie
Weekly Newsletter No. 2 - Self Care and Elder Care it is!
Sep 29, 2023

Weekly Newsletter No. 2 - Self Care and Elder Care it is!

Our poll results are in - I hear you!

VaNessa Duplessie
VaNessa Duplessie
We're Live: The Morning Chill is Here!
Sep 22, 2023

We're Live: The Morning Chill is Here!

Your weekly high-five to kickstart your weekend.

VaNessa Duplessie
VaNessa Duplessie
Our newsletter provides resources for GenX+ so you can lead a happier, healthier and wealthier life.

The Morning Chill

Our newsletter provides resources for GenX+ so you can lead a happier, healthier and wealthier life.

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